Marlize Myburgh's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

62.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1079 kcal

Fat: 47.58g | Prot: 50.55g | Carbs: 116.75g. Breakfast: Coconut Oil, Fried Egg , Brown Bread. Lunch: Orange. Dinner: Grilled or Baked Pork Chop, Woolworths Classic Greek Salad. Snacks/Other: Coffee with Milk, Air Popped White Popcorn , Coffee with Milk, Tap Water, Bananas . more...

1604 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Marlize Myburgh's Weight History

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Marlize Myburgh's Journal, 09 May 20

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Marlize Myburgh's Weight History