Weigh In record (no journal entry) for 09 May 2020
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80.6 kg
Lost so far: 15.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.98g | Prot: 54.68g | Carbs: 153.46g.
Breakfast: Jacobs Instant Coffee, Sweetener, Low Fat Milk, Hard-Boiled Egg , Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Debonairs Pizza Something Meaty Pizza (Standard). Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Sweetener, Low Fat Milk. more...
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Losing 2.1 kg a Week
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Marione33's Weight History
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