Weigh In record (no journal entry) for 08 May 2020
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83.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 68.68g | Prot: 30.82g | Carbs: 231.43g.
Breakfast: Orange Juice , Bananas . Lunch: Frey Dark Caramel Sea Salt, Orange Juice , Jalapeno Peppers (Solids and Liquids, Canned) , Imitation Cheddar Cheese , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Frey Dark Caramel Sea Salt, Avocados , Jalapeno Peppers (Solids and Liquids, Canned), Bananas. Snacks/Other: Coffee with Milk. more...
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Losing 7 kg a Week
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