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BS 108
Temp 96.8
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 90.87g | Prot: 121.43g | Carbs: 32.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Ground or Patty Pork, Jennie-O Ground Turkey 93/7, Queen Victoria Brussels Sprouts, Asian Salad. Dinner: Poblano Pepper, Kraft Shredded Sharp Cheddar Cheese, Ground or Patty Pork, Jennie-O Ground Turkey 93/7, La Victoria Traditional Mild Enchilada Sauce. more...
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Losing 1.3 kg a Week
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