Weigh In record (no journal entry) for 08 May 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 91.88g | Prot: 101.86g | Carbs: 179.63g.
Breakfast: SPAR Smoked Viennas, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Butter. Lunch: Thin Crust Pizza with Meat. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Sweet Potato, Chicken Drumstick Meat and Skin, Chicken Breast. Snacks/Other: Rum (90 Proof), Vanilla Ice Creams, Beacon Marshmallow Easter Egg, Bakers Choc-Kits, Bakers Ginger Biscuits. more...
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Losing 1.4 kg a Week
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