johnpersico's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

66.6 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

1116 kcal

Fat: 35.45g | Prot: 22.77g | Carbs: 182.01g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Blue Cheese Dressing, Root Beer, Hamburger on Bun. Snacks/Other: Chocolate Chip Cookie. more...

2068 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 6.3 kg a Week

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