Weigh In record (no journal entry) for 08 May 2020
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 34.94g | Prot: 23.73g | Carbs: 146.19g.
Breakfast: Tap Water, Bananas . Lunch: Tap Water, Apples , Fried Egg , Brown Bread. Dinner: Extra Virgin Olive Oil, Spaghetti, McCain Green Beans. Snacks/Other: Coffee with Milk, Tap Water, Minced Garlic, Salt , Black Pepper , Chocolate Cake (with Chocolate Icing) , Coffee with Milk. more...
|
|
1689 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlize Myburgh's Weight History
|