Weigh In record (no journal entry) for 08 May 2020
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87.5 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 66.21g | Prot: 58.38g | Carbs: 125.71g.
Breakfast: Raisins (Seedless), Peanut Butter, Pink Lady Apples, Pick n Pay Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Butter (Salted), Avocados, Roti, Fish Fingers, Minced Beef, Cooked Pumpkin (from Fresh), Cooked Green Peas (from Frozen). Snacks/Other: Shortbread, Orange Juice, Nature's Choice Pea Protein Isolate, Almonds. more...
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3534 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Makadintle's Weight History
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