Leg exercises with some weights done for today. Keep going: Ashley, JCmama, tatauu, silkian, Linedrive841 squirlz88. We are getting strong and shaply!!!
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49.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 161.73g | Prot: 111.06g | Carbs: 39.65g.
Breakfast: Cottage Cheese 2%, Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Casa Italia genoa salami, Strawberries. Dinner: Animal Fat or Drippings, Atkins Crustless Quiche. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Mixed Nuts, Now Foods Beef Gelatin Powder. more...
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1479 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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