Weigh In record (no journal entry) for 15 May 2013
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.01g | Prot: 40.09g | Carbs: 112.53g.
Breakfast: Sugar, Regular Coffee, Sliced Cheddar Cheese. Lunch: Orange Juice, Cucumber (with Peel), Tomatoes, Lettuce, Red Salsa, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Pumpkin (from Fresh). Dinner: Orange Juice, Fat Free Yoghurt, Honey Mustard Dressing, Tomatoes, Mixed Salad Greens, Sardines in Oil (Canned), Rooibos Tea. more...
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2325 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chubby Queen's Weight History
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