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Wrong direction 😑. Also, I know people tend to make “healthy” choices with food but we negate taking measurements of our actual health (oxygen saturation, BP, heart rate and hormones) obviously there can be a bad relationship with obsessing on continuous changes in those markers BUT we do need to periodically check them.
For instance, my BP was 107/76 a few days ago and after having a few days with high sodium and less and SUB OPTIMAL potassium intake(total was 728mg for the day/s) my BP this morning was 127/78 (all other things equal). It’s actually intriguing (to me at least) how arterial pressure/flow can change so quickly with dietary changes. On an average day I get 2.7-3.1g it potassium and keep my sodium between 1.5-2g daily. With new guidelines recommending 4g of potassium daily (as long as you have no kidney disorders/ailments) I strive for that.
I didn’t have my avocado, raisins OR pistachios. Error on my part lol
Anyhow, take care and God bless!
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 54.38g | Prot: 99.93g | Carbs: 215.68g.
Breakfast: Sports Research Collagen Peptides, Simply Nature Golden Roasted Flax Seed, Trader Joe's Chia Seeds, Sun-Maid Natural California Raisins. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked) . Snacks/Other: Sun-Maid Natural California Raisins, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Clover Honey, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter. more...
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Losing 2.3 kg a Week
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