Weigh In record (no journal entry) for 07 May 2020
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67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.77g | Prot: 58.93g | Carbs: 237.26g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Thomas' Bagel Thins - Plain, Mayonnaise, Mexican Lasagna. Dinner: Mayonnaise, Cooked Green Peppers and Onions (Fat Added in Cooking), Oroweat Sandwich Thins - Multi-Grain, Spinach, Canada Dry Ginger Ale (12 oz), Great Value Hamburger Patty. Snacks/Other: Saltine Crackers. more...
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2371 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 2 minutes, Running (jogging) - 8/kph - 38 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 4 minutes. more...
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steady weight
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johnpersico's Weight History
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