Weigh In record (no journal entry) for 07 May 2020
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102.8 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 66.77g | Prot: 69.24g | Carbs: 227.31g.
Breakfast: Coffee, Bob's Red Mill Chia Seed, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Zucchini Bread, Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Bananas, Sunkist Navel Orange, Jimmy Bar Chocolate Peanut Butter Protein Bar. Dinner: Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Great Value Broccoli & Cauliflower, Cracker Barrel Sharp Cheddar Cheese Slices, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3053 kcal
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Exercise:
Squats (Legs) - 5 minutes, Mow Lawn - 2 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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Losing 4.4 kg a Week
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Peacefultimes11's Weight History
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