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43.0 fat
43.0 water
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140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 290.92g | Prot: 213.08g | Carbs: 28.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Deli Sliced Ham, Provolone Cheese, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers. Dinner: Ken's Steak House Italian Dressing and Marinade, Feta Cheese, Lettuce, Skinless Chicken Breast. Snacks/Other: Muenster Cheese , Muenster Cheese, Genuine Steak House Brand Beef Ribeye Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Losing 17.1 kg a Week
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Kevin S. Bernier's Weight History
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