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I'm not weighing this week as I've been sick, giving up smoking and started working out this week🙈 all of which I know will result in Water weight and I don't want to lose motivation by seeing those numbers. Currently my muscles are killing me but I will keep on working out!
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117.5 kg
Lost so far: 10.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 59.32g | Prot: 97.17g | Carbs: 128.36g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Dinner: Tuna fish cakes, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, Peanut Butter, McCain Slap Chips, Woolworths Reduced Oil Honey & Mustard Dressing, Rocket, Lettuce, Tomatoes, Canola Vegetable Oil . more...
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steady weight
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