Weigh In record (no journal entry) for 07 May 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 90.13g | Prot: 88.17g | Carbs: 210.78g.
Breakfast: Jungle Muesli Nuts & Seeds, Parmalat Plain Double Cream Yoghurt. Lunch: Sweet Chilli Pasta & Chickpeas. Dinner: Mustard, B-Well Reduced Oil Mayonnaise, Pick n Pay Coleslaw Mix , Chicken Breast, SPAR White Wrap. Snacks/Other: Niknaks Spicy Tomato, Bakers Good Morning Choc Chip Rusks, USN Diet Whey Isolean. more...
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Gaining 0.1 kg a Week
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