Weigh In record (no journal entry) for 06 May 2020
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75.2 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.25g | Prot: 86.99g | Carbs: 195.64g.
Breakfast: Strawberries, Great Value Half & Half, Bananas. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Plain Bagel, Spence & Co Nova Lox. Dinner: Cooked Eggplant (Fat Added in Cooking), Acorn Winter Squash, Rotisserie Chicken, Valbest Chicken Breast . Snacks/Other: Trader Joe's Smoked Turkey Breast, Carrots, Apples , Beets, Red Salsa, Red Sweet Pepper, Grapes, Trader Joe's Organic Firm Tofu. more...
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steady weight
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