Weigh In record (no journal entry) for 06 May 2020
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103.4 kg
Lost so far: 10.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.85g | Prot: 80.48g | Carbs: 168.46g.
Breakfast: Entenmann's Crumb Topped Donuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Honey, Open Nature Steel Cut Brown Sugar & Maple Oatmeal, Hood Half and Half, Coffee, Spice Islands Ground Saigon Cinnamon. Lunch: Season's Choice Steamed Broccoli Florets, Fresh Express Organic Baby Spinach, Sunkist Navel Orange, Fiber One Garden Vegetable Wrap, Trader Joe's Organic Hummus, Lightlife Foods Smart Deli Bologna Style. Dinner: Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets, Lowfat Monterey Cheese, Trader Joe's White Button Mushrooms, Fresh Express Organic Baby Spinach, Farm Fresh Grade AA Large Eggs. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's English Cucumber. more...
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Losing 0.2 kg a Week
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Peacefultimes11's Weight History
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