Weigh In record (no journal entry) for 06 May 2020
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67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.16g | Prot: 49.09g | Carbs: 198.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mexican Lasagna, Mayonnaise, Joseph's Thin Sandwich Rolls. Dinner: Steamed or Boiled Shrimp, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cucumber, Firestone Walker 805. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting), Toll House Sugar Cookies, PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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