Weigh In record (no journal entry) for 14 May 2013
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 91.44g | Prot: 70.56g | Carbs: 249.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Blue Cheese, Swiss Cheese, Fish Sandwich with Cheese and Spread on Bun. Dinner: Cod, Broccoli, Heineken Special Dark Lager. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Chocolate Chip Cookie. more...
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2451 kcal
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Exercise:
Running - 13/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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