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BS 109
Temp 97.1
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82.9 kg
Lost so far: 11.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 71.01g | Prot: 69.76g | Carbs: 40.69g.
Breakfast: Crustless Quiche, Half and Half Cream, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth. Lunch: Great Value Kosher Dill Gherkins, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Crustless Quiche. Dinner: Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Manhattan Seafood Chowder. Snacks/Other: Dry Roasted Almonds (with Salt Added), Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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steady weight
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