Robsown's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

86.5 kg Lost so far: 0.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1736 kcal

Fat: 49.13g | Prot: 74.01g | Carbs: 204.09g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Chicken Pasta. Snacks/Other: Rum (90 Proof), Bakers Ginger Biscuits, Naartjie. more...

103 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 06 May 20

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Robsown's Weight History