Daph daph's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

94.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1013 kcal

Fat: 21.28g | Prot: 56.15g | Carbs: 29.68g. Breakfast: Tomatoes, Avocados , Rye Bread . Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: SPAR Lean Bacon, Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Vodka. more...

2682 kcal

Exercise: Walk, strength training and core exercises - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Daph daph's Weight History

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Daph daph's Journal, 05 May 20

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Daph daph's Weight History