Weigh In record (no journal entry) for 05 May 2020
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75.2 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 27.91g | Prot: 72.65g | Carbs: 185.51g.
Breakfast: Great Value Half & Half, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Andy Boy Romaine Lettuce, Hellmann's Light Mayonnaise, Trader Joe's Smoked Turkey Breast, Sweet Potato. Dinner: Kirkland Signature Boneless & Skinless Chicken Breast , Extra Virgin Olive Oil, Hometown Buffet Taco Shells, Sweet Potato , Acorn Winter Squash . Snacks/Other: Cream Cheese , Spence & Co Nova Lox, Wasa Light Rye Crispbread, Apples , Bananas. more...
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steady weight
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