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Workout was pretty basic
Squat 3x4r + amrap
Dead 3x4r + amrap
45 degree back ext 4x12
Ab wheel 3x10
Slowly rebuilding after a long hiatus (thanks covid).
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 75.82g | Prot: 136.05g | Carbs: 224.89g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Blackberries, Simply Nature Golden Roasted Flax Seed, Sports Research Collagen Peptides, Trader Joe's Chia Seeds. Lunch: Fajita chicken, Avocados. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Pueblo Lindo Small Flour Tortilla, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: Clover Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Sun-Maid Natural California Raisins, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 5.1 kg a Week
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Glaz3ddonut's Weight History
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