|
21.6% body fat, 6.5 Visceral, 56.3 MM
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 63.77g | Prot: 155.00g | Carbs: 154.53g.
Breakfast: Bakers Blue Label Marie Biscuit, USN Whey Protein, Jungle Instant Oats. Dinner: Black Forest (Chocolate-Cherry) Cake, USN Casein Protein, Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cooked) , Tomatoes, Clover Gouda Cheese, Albany Everyday White Bread. Snacks/Other: USN Whey Protein, Pepsi Max, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick, Woolworths Crumbed Chicken Schnitzel. more...
|
Losing 0.9 kg a Week
|