Weigh In record (no journal entry) for 04 May 2020
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.99g | Prot: 26.82g | Carbs: 164.79g.
Lunch: Frey Dark Caramel Sea Salt, Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Country Mushroom Pie , Orange Juice. Dinner: Fry's Vegetarian Country Mushroom Pie . more...
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Losing 3.5 kg a Week
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