Weigh In record (no journal entry) for 04 May 2020
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102.3 kg
Lost so far: 4.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 57.03g | Prot: 232.23g | Carbs: 164.43g.
Breakfast: Momentous Grass Fed Whey Protein, Bananas, Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk. Lunch: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: Tuna Sashimi, Salmon Sashimi, Sticky Rice, Miso Soup. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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3446 kcal
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Exercise:
Hill walk - 1 hour, PM workout - 1 hour and 2 minutes, CrossFit - 1 hour and 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Brent917's Weight History
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