Weigh In record (no journal entry) for 04 May 2020
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55 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 53.22g | Prot: 70.74g | Carbs: 137.60g.
Breakfast: Naartjie. Lunch: Chicken Wing (Skin Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Baby Potatoes, PnP Butternut, Grilled Fish. Snacks/Other: Chocolate Chip Biscuit, Chocolate Muffin, Bakers Digestive Wholewheat Biscuits. more...
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steady weight
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Lhathembi's Weight History
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