Ballet13freak's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

69.5 kg Lost so far: 8.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1362 kcal

Fat: 51.04g | Prot: 54.09g | Carbs: 172.72g. Breakfast: Coffee with Milk and Sugar. Lunch: Yorkshire Pudding, Basmati Rice (Cooked), Roasted Potato, Roast Beef. Dinner: White Rice, Chicken Drumstick. Snacks/Other: Rooibos. more...

2510 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ballet13freak's Journal, 03 May 20

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Ballet13freak's Weight History