Weigh In record (no journal entry) for 12 May 2013
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119.9 kg
Lost so far: 21.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 93.24g | Prot: 99.42g | Carbs: 83.76g.
Breakfast: Lowes Foods Sharp Cheddar Cheese, Red Sweet Pepper, Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg, Stop & Shop Diet Cranberry Juice Cocktail, Grapes. Lunch: Western Family Thin Sliced Turkey, Kraft Light Mayo, Cabot American Cheese Slice, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Stop & Shop Diet Cranberry Juice Cocktail, Sprite Sprite Zero, Strawberries, Shrimp, Reser's Red Skin Potato Salad, Sutton & Dodge Beef Sirloin Petite Steak, Cooked Asparagus (from Fresh). Snacks/Other: Aveda Comforting Tea. more...
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2984 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Miss Jane Austen's Weight History
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