Weigh In record (no journal entry) for 03 May 2020
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74.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 31.73g | Prot: 58.99g | Carbs: 269.54g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Spence & Co Nova Lox, Philadelphia Regular Cream Cheese, Trader Joe's Plain Bagel, Great Value Half & Half. Lunch: Stonyfield Farm Fat Free Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola, Musselman's Natural Unsweetened Apple Sauce. Dinner: Sweet Potato, Acorn Winter Squash, Trader Joe's Seafood Paella. Snacks/Other: Great Value Unsweetened Applesauce, Watermelon, Hill Country Fare Black Bean Dip, Grape Tomatoes, Kiwi Fruit, Celery . more...
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Losing 6.4 kg a Week
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