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Yesterday was the hardest day I have had on OMAD, I was starving for some reason. But I made until dinner time! I plan to stick to OMAD for 30 days, I am on day 14 today.
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117.5 kg
Lost so far: 10.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 50.68g | Prot: 105.28g | Carbs: 195.02g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Dinner: Cranberry Juice, Cheddar Cheese , Biltong, Droewors, Pringles Original, Maynards Jelly Babies, Dr. Oetker Happy Days Pizza Bases . more...
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Losing 1.4 kg a Week
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