Weigh In record (no journal entry) for 03 May 2020
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63.8 kg
Lost so far: 19.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.61g | Prot: 99.09g | Carbs: 62.24g.
Breakfast: Чай, Кофе, Банан, Nestle Кит Кат Мини, Куриные Сосиски, Гречка Отварная. Lunch: Кофе, Кухня на Районе Глазунья, Салат Овощной, Лаваш Тонкий. Dinner: Кофе, Куриные Голени (Кожа не Съедена). more...
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2014 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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Sedulik___🫶🏻's Weight History
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