Weigh In record (no journal entry) for 02 May 2020
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57.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.26g | Prot: 88.41g | Carbs: 84.10g.
Breakfast: Bokomo Fibre Plus Bran Sticks, Jungle Oats, MuscleTech Nitro Tech. Lunch: Jasmine Rice (Cooked), Green String Beans, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Green Vegetable Medley , Chicken Tikka Masala, Jasmine Rice (Cooked). Snacks/Other: McCain Baby Peas, Clover Gouda Cheese, Clover Feta Plain, Egg (Whole) , Egg White . more...
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Losing 1.4 kg a Week
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