Weigh In record (no journal entry) for 02 May 2020
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75.7 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 34.47g | Prot: 66.16g | Carbs: 198.63g.
Breakfast: Great Value Half & Half, Grapes, Trader Joe's Plain Bagel, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Lunch: Strawberries, Watermelon . Dinner: Trader Joe's Seafood Paella, Shadybrook Farms Ground Turkey 93/7, Red Sweet Pepper, White Table Wine . Snacks/Other: Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Blue Diamond Almond Breeze Vanilla Milk, Strawberries. more...
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Gaining 0.5 kg a Week
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