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Water weight. 1st 5 days of diet
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 78.25g | Prot: 210.00g | Carbs: 125.00g.
Breakfast: Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Lunch: Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: Fairlife 1% Low Fat Milk, Mission White Corn Tortilla (47g), Eggland's Best Organic Grade A Brown Eggs, Great Value Large White Grade A Eggs. Snacks/Other: Fairlife Chocolate Nutrition Shake, Planters Lightly Salted Dry Roasted Peanuts. more...
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3390 kcal
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Exercise:
PM Workout - 50 minutes, CrossFit - 1 hour, Am hill wak - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Brent917's Weight History
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