|
Lockdown has been a disaster. Ends today.
|
97.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
|
1446 kcal
|
Fat: 72.60g | Prot: 113.06g | Carbs: 88.04g.
Breakfast: Lean Minced Beef, Tomatoes, Scrambled Egg, Coffee with Milk. Lunch: Coffee with Milk, Optifast Vegetable Soup. Dinner: Cooked Green Peas (from Frozen), Woolworths Skinless Chicken Breast Fillets, Tomatoes, Coffee with Milk. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Cashew Nuts, Lifegain Advanced Nutritional Support. more...
|
|
2946 kcal
|
Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skilehrer's Weight History
|