Weigh In record (no journal entry) for 01 May 2020
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88.1 kg
Lost so far: 26.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 75.09g | Prot: 78.67g | Carbs: 65.34g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Coconut Oil, Buttanutt Honey Almond , Woolworths Frozen Summer Berries, Parmalat Plain Double Cream Yoghurt, Nature's Choice Pea Protein Isolate, The Real Thing Veggie Superfoods, Bananas . Dinner: Animal Fat or Drippings, White Rice, Beef Neck Bones, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Biltong, Chicken Skin (Roasted, Cooked) . more...
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1594 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Dance (fast step, aerobic) - 2 hours and 19 minutes, Google Fit - 21 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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Makadintle's Weight History
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