Weigh In record (no journal entry) for 10 May 2013
|
88.4 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
|
|
911 kcal
|
Fat: 28.30g | Prot: 11.14g | Carbs: 73.26g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Cooked Artichoke (from Fresh), Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Oil Popped White Popcorn, Cabernet Sauvignon Wine. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|