Weigh In record (no journal entry) for 30 April 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 26.67g | Prot: 48.00g | Carbs: 152.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Green String Beans (from Fresh), Beach Cliff Sardines in Water, Bananas. Dinner: Lee Kum Kee Sriracha Mayo, Tomatoes, Tuna Salad Sandwich, Modelo Especial Beer. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Stretching (yoga) - 4 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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