Weigh In record (no journal entry) for 30 April 2020
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 35.00g | Prot: 104.55g | Carbs: 26.39g.
Breakfast: Land O' Frost Honey Smoked Turkey Breast , Egg White. Lunch: Unsalted Butter Stick, Zucchini , Yellow Summer Squash, Great Value Cod Fillet. Dinner: Zucchini, Yellow Summer Squash, Unsalted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Great Value Peppered Beef Jerky. more...
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Losing 0.3 kg a Week
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Jamilosingit's Weight History
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