Weigh In record (no journal entry) for 30 April 2020
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1048 kcal
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Fat: 46.76g | Prot: 79.74g | Carbs: 80.63g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Cucumber, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Snacks/Other: Low Fat Milk, Pick n Pay Double Cream Plain Yoghurt, Brookes Low-Cal, Breakfast Shake. more...
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Losing 1.1 kg a Week
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