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checked 3x scale did not upload.
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92.8 kg
Lost so far: 7.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.71g | Prot: 38.09g | Carbs: 54.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Nasoya Organic Extra Firm Tofu, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Cooked Spinach. more...
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Losing 9.4 kg a Week
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