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Yay a little closer to my end goal.. now I need to tone up 💪🏽
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 54.05g | Prot: 53.93g | Carbs: 32.78g.
Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Tomatoes, Eskort Cheese Russians, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Woolworths Thick Beef Burger Patties, McCain Oven Bake Chips. more...
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Losing 1.8 kg a Week
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arends.samantha56's Weight History
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