Weigh In record (no journal entry) for 30 April 2020
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71.7 kg
Lost so far: 13.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.35g | Prot: 37.94g | Carbs: 120.98g.
Breakfast: Хумус, Огурец (с Кожурой), Банан, Арахисовая Паста, Хлеб Черный, Овсяные Хлопья. Dinner: Банан, Финик, Нежный Йогурт 1,2%, Творог. more...
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Losing 0.5 kg a Week
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