Weigh In record (no journal entry) for 30 April 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.65g | Prot: 112.84g | Carbs: 75.63g.
Breakfast: SPAR Peanut Butter No Sugar Added , Jungle Oats. Lunch: USN Whey Protein, Blueberries (Unsweetened, Frozen) . Dinner: Avocados, Chicken Breast, Roasted Vegetables. Snacks/Other: Coca-Cola Coke Zero, Canderel Stick, USN Whey Protein, Woolworths Plain Fat Free Yoghurt. more...
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Losing 0.6 kg a Week
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