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So nice to see the numbers going down! OMAD really seems to work for me.
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118.3 kg
Lost so far: 9.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 45.08g | Prot: 35.86g | Carbs: 85.36g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Dinner: Nola Slim Reduced Oil Salad Dressing, Lettuce, Rocket, Tomatoes, Sauvignon Blanc Wine, All Gold Tomato Sauce, Red Tomatoes (in Tomato Juice, Canned) , Canola Vegetable Oil , Mature Onions, Minced Beef, Cheddar Cheese , White Sauce (Medium) , Macaroni. more...
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Losing 4.2 kg a Week
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Sabre2305's Weight History
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