Weigh In record (no journal entry) for 29 April 2020
|
75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 30.44g | Prot: 110.94g | Carbs: 172.39g.
Breakfast: Great Value Half & Half, Biotta Beet Juice, Celery Juice, Lakewood Fresh Pressed Pure Pineapple Juice, Kale , Trader Joe's Fresh Pressed Apple Juice. Lunch: Russian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. Dinner: Shadybrook Farms Ground Turkey 93/7, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts. Snacks/Other: Grapes, Absolutely Gluten Free Flatbread, Stonyfield Farm Fat Free Plain Yogurt, Back to Nature Classic Granola, Smucker's Red Raspberry Jam, Red Sweet Pepper, Skinless Chicken Breast, Russian Dressing. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|