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Day 3 of Mary's Mini! 7 to go, I CAN DO THIS! Not feeling any pain reduction yet, but I did enjoy the big drop on the scales yesterday.
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116.3 kg
Lost so far: 18.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.24g | Prot: 18.06g | Carbs: 204.64g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Chopped Hazelnuts, Wal-Mart Gala Apple, Dole Bananas, Dole Tropical Gold Pineapple, Earthbound Farm Organic Baby Lettuces. Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Tony Roma's Carolina Honey's BBQ Sauce, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Pineapple Orange Banana Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. more...
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Gaining 1.6 kg a Week
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 Comments
you are doing great! keep it up and you'll be below 250 by the week's end :-)
29 Apr 20 by member: Selbygirl6
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jeannieselby's Weight History
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